1. If your worst fears happen, you will live through them. They can be as bad as you imagined them, but somehow you manage.
2. You will surprise yourself by how well you cope. You have enormous resources you don't know about.
3. You are in control until you have no mind left.
4. When you're flooded with anxiety or panic, think; don't feel.
5. There is such a word as no. Use it to protect yourself.
6. Indulge your crazy ideas. Just think a bit about the consequences first.
7. People will always surprise you - with their generosity or their nastiness.
8. You're sunk if you lose your sense of humor.
9. Ask for what you want even if you don't think you'll get it. You'll be surprised at the response 60 percent of the time.
10. Stop negative thinking any way you can. It takes discipline, but you can do it.
11. When you have your first sip of coffee in the morning, stop for a full ten seconds and taste how good it is.
12. Decide on a short-term goal and a long-term goal, and give them your very best shot.
13. You have a self. Know its strengths and weaknesses.
14. Expect the unexpected, but there is no way to prepare for it.
15. Change is inevitable, but it's an adventure.
16. Loss happens. Get used to it.
17. Be a fighter. Life's no fun if you're not one.
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