"Every family has a story that it tells itself, that it passes on to the children and grandchildren. The story grows over the years, mutates, some parts are sharpened, others dropped, and there is often debate about what really happened. But even with these different sides of the same story, there is still agreement that this is the family story. And in the absence of other narratives, it becomes the flagpole that the family hangs its identity from." A.M. Homes
Friday, April 1, 2011
Mash ... the Banana Mash
I am always on the lookout for really tasty and healthy breakfast options. It is my favorite meal of the day, and though I sometimes wish I could eat a half dozen hot cinnamon rolls, that is not usually in the cards. Today I tried something called banana mash. On cold mornings I find myself searching for something warm to eat. I try to eat gluten-free (read mostly fresh vegetables and fruits) most of time, so oatmeal is not always a good choice. Unless I cover it in honey and other goodies. So this worked for me.
It is banana mash and served warm, it is delightful.
1 banana sliced
1 cup unsweetened almond milk
1 teaspoon cinnamon
Combine all three ingredients in a saucepan and cook over medium low for ten minutes. Remove from heat. Mash like potatoes. Yum! Really you should try it. I think even Dave would eat this with little granola on it.
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