smile.
This morning while working out at Fusion I was reminded of something very small, but very important - smile!
And it got me thinking. I love, and I mean love, hard, intense workouts that really push me. I am one of those people who could work out all day - regardless! But there I was with I am sure some very intense, not pleasant look on my face and the lovely trainer reminded me to smile! It is easy. And I should have been smiling, because I loved every second of that pain!
So next time you are doing something that you love, even if it is challenging or intimidating, remind yourself you love this - and smile!
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